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Meditation is not an end in itself, but serves a purpose: liberate the individual from suffering mental and psychological .

Our minds are constantly bombarded with a thousand thoughts, and above all without our knowledge. Thoughts that distract us from what is happening and disturb us. These thoughts are called neurotic and self-reinforcing, regardless of our will.

The purpose of meditation is to learn to stay in the present and living with awareness because that means get rid of the "chatter" that continually crowd the mind, meaning the elimination of psychological distress. If we eat an ice cream while we are concerned and think about the expense to do, dinner to prepare, to spread the laundry and ironing, it turns out that that ice cream we can not eat it, in fact, we hardly feel the taste. If we miss a person and think of her constantly, thus strengthening our ties with this person, we live in this evil.

In this there is no suffering, psychological suffering due to stress is only in the mind.

If we learn to live in the present, that is, with knowledge, this suffering and pain disappear.

Living consciously It can also be helpful in preventing depression.

Meditation can be commenced at any time, is suitable for all ages and does not require any specific preparation.

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Om Meditation healing, the divine primordial sound

The mantra OM (AUM) is identified with the divine primordial sound, vibration which arises from the creation of the Universe.

A stands for Creation (Brahma)
U stands for Preservation (Vishnu)
M stands for Destruction or dissolution (Shiva)

According to the Vedas
The One who created the entire universe is called the Father and the Lord . From him
was issued the vibration of the sound OM, which gives life to the whole cosmos.
May this primordial word expand everywhere, singing the praise of Brahma, the source of life and energy, the Sun

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I'm instant

Meditation aims to raise awareness q uel we're doing, what is happening around us, it means not getting lost behind the thoughts of the mind that distracts us from reality, but immerse ourselves in reality, means to perceive all very hard.
If we are present in everything we do, everything that happens around us then we are aware.
not necessarily need to sit in a quiet place and under conditions of semi-darkness, even if this can help, we can meditate even while we take a walk just looking around and feeling our feelings, watching the sky, the flight of birds, Moon, stars, a cat that passes, a child smiling or crying.
feel alive, at any time, be here and now, to become aware, this is the purpose of meditation.